407FIT BootCamp
Burn fat, build lean muscle, increase flexibility and range of motion, and boost your aerobic endurance with this multi-dimensional bootcamp led by Letitia Rossi, Certified Personal Trainer and Board Certified Health Coach. Each session is designed to push you just beyond your comfort zone in a safe, supportive environment.
You’ll move through constantly varied anaerobic and aerobic conditioning drills that torch calories and can be modified on the spot for any fitness level. You’ll get the intensity and accountability of a small-group training experience, with form-focused coaching and encouragement every step of the way.
Monday, Wednesday & Friday from 6 to 7 a.m.
Fees:
$15 per class (drop-in)
$150 per month (unlimited classes)
Open Gym
Please check the Open Gym Schedule for availability
Fees
FREE for City of Winter Park Residents with proof of residency
Non-residents may purchase an annual membership for $21.30 for the calendar year (Photo Id Required)
PLEASE NOTE:
Times and days are subject to change. See Front Desk at the Community Center for more information or call 407-599-3275
Pilates
The benefits of Pilates include improving posture, strength, flexibility, and stress relief. Minimizes aches and pain. In addition, Pilates prevents re-injury of damaged muscles and loss of inches.
Tuesday & Thursday from 5:15 to 6:15 p.m.
Fees:
$12 class
$40 month/1 class per week
$60 month/2 classes per week
Cuong Nhu Martial Arts
Martial arts is more than just learning self-defense moves, it provides a physical fitness boost, stress relief and mental wellness, self-defense skills, personal empowerment, community building, leadership skills, and builds confidence. We practice a traditional Vietnamese Martial Arts called Cuong Nhu that focuses on self-defense, physical fitness, and improving students’ moral character. By using principle ideas from 7 different martial art styles (Boxing, Shotokan, Judo, Aikido, Tai Chi, Wing Chun, Vovinam), we provide members the opportunity to develop a unique skill set that can be applicable in many self-defense situations.
Tuesday, Thursday & Friday from 7 to 8:30 p.m.
Fees:
$30 month
Adult Recreation Leagues
Looking for a fun way to stay active, connect with others, and enjoy a little friendly competition? Our Adult Sports Leagues are a great way to get in the game! We currently offer team registration for adult basketball and adult flag football, with Recreational, Intermediate, and Competitive divisions to match your skill level.
Adult Basketball leagues held Wednesday and Thursday evenings at the Community Center
Adult Flag Football held on Sunday mornings at Showalter Stadium.
The leagues are offered throughout the fall, spring and summer seasons.
Spots fill up fast, access our league website for the latest season updates, schedules, and registration information.
For questions about any of our leagues, please contact gro.krapretniwfoytic@sivadnc or call 407-599-3387.