Adult Programs

407FIT BootCamp

Burn fat, build lean muscle, increase flexibility and range of motion, and boost your aerobic endurance with this multi-dimensional exercise program which is guaranteed to get your body out of its comfort zone. A mix of anaerobic and aerobic conditioning drills which are always varying and will burn mega calories, and with on-the-spot modifications, provides a safe and challenging experience. We also provide an application that will allow you to create your own exercise plan, communicate with other boot campers on the community wall, track your calorie burn and nutrition intake, while earning challenge badges along the way.

Monday, Wednesday & Friday from 6 to 7 a.m. and 9 to 10 a.m.
2nd & 4th Saturday of each month from 8 to 9 a.m.
Fees: $10/drop-in, $30/4-day pass or $75/monthly for unlimited classes

Open Gym

Monday-Friday from 6 to 9 p.m.*
Fees: FREE with a Recreation ID Card; $2/night without Recreation ID Card
* No Thursday open gym when Men’s League is in season.

Pilates

The benefits of Pilates include improving posture, strength, flexibility, and stress relief. Minimizes aches and pain. In addition, Pilates prevents re-injury of damaged muscles and loss of inches.

Tuesday & Thursday from 5:15 to 6:15 p.m.
Fees:
$10 class
$30 month/1 class per week
$50 month/2 classes per week

Our Vision

Winter Park is the city of arts and culture, cherishing its traditional scale and charm while building a healthy and sustainable future for all generations.