Aerobic Jams is a fun and exciting, low to high impact class depending on the level of the participant, with varies types of music to fit the routine. Exercise routines that are easy and modified on the joints can reduce and even help improve pain. Routines that provide companionship such as group classes can offer both physiological and emotional benefits.
Mondays, 9:30 to 10:30 a.m.
An old favorite that is fun for all ages. Come out and try your luck and maybe win a prize.
FREE with a Recreation Membership
Access the senior wellness calendar for dates
These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone. These programs are sure to lift your spirits and put a smile on your face.
Fridays, 9:30 to 10:30 a.m.