407FIT BootCamp
Burn fat, build lean muscle, increase flexibility and range of motion, and boost your aerobic endurance with this multi-dimensional exercise program which is guaranteed to get your body out of its comfort zone. A mix of anaerobic and aerobic conditioning drills which are always varying and will burn mega calories, and with on-the-spot modifications, provides a safe and challenging experience. We also provide an application that will allow you to create your own exercise plan, communicate with other boot campers on the community wall, track your calorie burn and nutrition intake, while earning challenge badges along the way.
Monday, Wednesday & Friday from 6 to 7 a.m.
Fees:
$10 drop-in
$75 monthly/2 classes per week – Gold membership
$90 monthly/unlimited classes – Platinum membership
Open Gym
Please check the Open Gym Schedule for availability
Fees: Free with a Recreation Membership
PLEASE NOTE:
Times and days are subject to change.
For current times and days, contact the Community Center at 407-599-3275.
Pilates
The benefits of Pilates include improving posture, strength, flexibility, and stress relief. Minimizes aches and pain. In addition, Pilates prevents re-injury of damaged muscles and loss of inches.
Tuesday & Thursday from 5:15 to 6:15 p.m.
Fees:
$10 class
$30 month/1 class per week
$50 month/2 classes per week
Cuong Nhu Martial Arts
Martial arts is more than just learning self-defense moves, it provides a physical fitness boost, stress relief and mental wellness, self-defense skills, personal empowerment, community building, leadership skills, and builds confidence. We practice a traditional Vietnamese Martial Arts called Cuong Nhu that focuses on self-defense, physical fitness, and improving students’ moral character. By using principle ideas from 7 different martial art styles (Boxing, Shotokan, Judo, Aikido, Tai Chi, Wing Chun, Vovinam), we provide members the opportunity to develop a unique skill set that can be applicable in many self-defense situations.
Tuesday, Thursday & Friday from 7 to 8:30 p.m.
Fees:
$30 month